Sushi good you? Try out this tasty recipe also detailed

Healthy meal idea

If you’re not making sushi at home you’re missing out on a delicious and extremely diet-friendly meal. It’s easy to make, fast, nutritious, and the raw fish you’re afraid of is completely optional. First let’s have a brief overview of sushi for those who’ve never had it or those who have tried it but want to know if sushi good you.sushi good you

Sushi is the catch-all name for a wide variety of Japanese dishes. The word sushi actually refers to rice with rice vinegar added. Since this is a very basic and lightly flavoured food, it is the many ingredients added to it that really define what dish you are eating. The raw fish you have heard of is sashimi – an ingredient of many types of sushi – but you can create sushi with virtually any ingredient that goes with rice.

In UK and USA by far the most common type of sushi is Maki-sushi, or rice wrapped in seaweed which is called nori and forms the green skin you can see around sushi pieces, for this reason maki-sushi are called nori rolls on many menus. Also popular is Nigiri-sushi, small bars of rice topped with wasabi and sashimi.

Sushi good you? You bet

It’s easy to include sushi into a healthy diet if you think of the ingredients: rice, vegetables, and fish. Not exactly a heart-attack in the making, just the opposite in fact. As long as you don’t go overboard on the rice it is extremely low calorie in addition to being low fat and nothing to worry about in comparison to chomping pork rinds and crisps; where the Japanese have sushi. I would like you to guess which country has a longer average life span?

Let’s learn how to make a California roll, easily the most popular nori roll today. You will need the following items, all of which should be easy to find in your supermarket’s oriental foods section or at your local Asian market:

Bamboo rolling mat
Sushi rice (short or medium grain)
Nori (squares of roasted seaweed)
Rice vinegar
Imitation crab meat
Soy sauce

Now lets get to makingsushi good you

Prepare the rice according to the directions on the package. You will need about 3/4 of a cups worth of cooked rice for each sushi roll, and most people will be full after eating 1 or 2 rolls.

  • In a small pan, place a tablespoon of vinegar and 1/3 tbsp of sugar and salt for each 3/4 cup of rice you are cooking.
  • Heat the resulting mixture briefly and stir until the sugar dissolves.
  • When the rice is almost done cooking, begin cutting your vegetables. Peel a cucumber and cut it into long thin strips, about a 1/4″ around. Same for the avocado. If you purchased powdered wasabi then prepare this too (be sure to mix in tiny amounts of water until you get a thick paste).
  • Once the rice is done, remove it from heat and slowly fold in the vinegar mixture.
  • Then lay the rice out on a sheet of foil or a baking sheet and allow it to cool (most commonly this is done by fanning the rice whilst slowly stirring). The rice should be slightly damp and sticky, but not wet and mushy. This is definitely the hardest part of making sushi, getting the right spot on –  but a little practice you will learn what works.

sushi good you

The fun part

Once the vinegared rice has cooled off, you are ready to put it all together.

  • Lay your bamboo rolling mat in front of you horizontally (the bamboo sticks should run left-right).
  • Take a sheet of nori and lay it on the rolling mat.
  • Spread a layer of rice on the nori, covering about 3/4 of it. The roll will be held closed by the part of the nori that’s not covered (think of gum on a cigarette paper or the glue strip on an envelope).
  • Place a strip of avocado and a strip of cucumber on the rice, and top it with crab meat.
  • Now wet your fingers with cold water and dampen the part of the nori you left uncovered.
  • Carefully using the mat, roll the nori, beginning with the rice side and rolling it up (don’t roll the mat into it, silly). If this sounds complicated, don’t worry. It is as simple as rolling up a sleeping bag or a beach towel, and it will be obvious to you once you actually have the ingredients in front of you.
  • Take the resulting roll, cut it into nice bite sized slices, average’s 6 per roll. If you are having trouble cutting the roll without damaging it, try dipping your knife into water between each cut.
  • Lay the pieces flat and they will look like little colourful discs. Serve with wasabi and soy sauce on the side.

Helpful tips

If you feel brave and want to try sashimi, here are a few safety tips. First of all, understand that millions of people eat raw fish every day without getting sick. However, most of them live right next to the sea where fresh fish is abundant. For many land-locked people this isn’t the case. Fish that is prepared for shipping to a grocery store in Portsmouth is not handled in the same way as that bound for a London sushi bar. Look for fish that is specially labelled as sushi-grade. Avoid freshwater fish, with the notable exception of Salmon, which spends much of its life at sea. When buying whole fish, make sure the gills are bright red and not slimy, the eyes should be transparent and not cloudy, and there should be no fishy odour.

sushi good you

Take up a healthy and nutritious sushi addiction today as your now aware that sushi is good you. It may take you a while to get the rice and the rolling right, but once you are experienced you’ll be able to whip out several nori rolls in five minutes, even better if you prepare for some guest’s and let them experience your creation’s.


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